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Chuara Benefits: 8 Reasons to Consume 2 Soaked Dry Dates Every Morning

Chuara Benefits: 8 Reasons to Consume 2 Soaked Dry Dates Every Morning

Chuara Benefits: 8 Reasons to Consume 2 Soaked Dry Dates Every Morning 945 630 D. I. Khan New City

Dry dates, also known as Chuara, are nutrient-rich and have long been a part of traditional diets. Adding soaked dry dates to your morning routine can provide a host of health benefits. Here are eight compelling reasons to enjoy 2 soaked dry dates each morning.

1. Nutrient Powerhouse

Chuara is loaded with essential vitamins and minerals, including vitamins A, B, C, and K, along with iron, calcium, magnesium, and potassium. These nutrients are crucial for maintaining overall health.

2. Energy Booster

Dry dates offer a natural source of sugars like glucose, fructose, and sucrose, providing a quick and sustained energy boost. Starting your day with soaked dates helps maintain high energy levels throughout the day.

3. Promotes Digestion

The high fiber content in soaked dry dates supports healthy digestion, prevents constipation, and promotes regular bowel movements, ensuring a healthy gut.

4. Strengthens Bones

Rich in calcium, magnesium, and phosphorus, soaked dry dates help strengthen bones and teeth. Regular consumption can aid in preventing bone-related issues like osteoporosis.

5. Supports Heart Health

Soaked dry dates benefit heart health by helping to regulate cholesterol levels, lower blood pressure, and prevent atherosclerosis. Potassium and magnesium in dates are vital for cardiovascular health.

6. Enhances Skin and Hair

Vitamins and antioxidants in dry dates improve skin texture and reduce signs of aging. They also strengthen hair follicles, promoting healthier and shinier hair.

7. Boosts Immunity

The antioxidant-rich profile of soaked dry dates enhances the immune system, protecting against infections and diseases. Regular consumption helps strengthen your body’s defense mechanisms.

8. Aids in Weight Management

Despite being high in natural sugars, dates are low in fat and high in fiber, making them a great option for weight management. The fiber content helps you feel full longer, reducing unhealthy snacking.

How to Prepare Soaked Dry Dates

To maximize the benefits, soak 2 dry dates in water overnight. In the morning, drain the water and eat the soaked dates on an empty stomach. This simple habit can lead to significant health improvements over time.

Conclusion

Incorporating 2 soaked dry dates into your morning routine can provide numerous health benefits. From boosting energy and aiding digestion to improving heart health and enhancing skin and hair, Chuara offers extensive advantages. Start your day with this nutritious fruit and experience the positive impact on your overall health.

Sindh Becomes First Province to Cultivate Jackfruit in Pakistan

Sindh Becomes First Province to Cultivate Jackfruit in Pakistan

Sindh Becomes First Province to Cultivate Jackfruit in Pakistan 1500 1000 D. I. Khan New City

Sindh has made a significant leap in agriculture by becoming the first province in Pakistan to successfully cultivate jackfruit, also known as Kathal. Previously grown only in neighboring countries like India and Bangladesh, this development marks a groundbreaking moment for local farming.

Innovative Cultivation in Sindh

The project is taking place in the fertile areas of Tando Jam and Tando Allahyar. This initiative promises to bring positive changes to the region’s agricultural landscape, offering new opportunities for local farmers.

Economic Opportunities for Farmers

Officials believe that planting jackfruit will create sustainable economic opportunities for local farmers and their communities. Once fully mature, jackfruit trees can produce up to 500 fruits annually, indicating a strong potential for harvest. This new crop not only diversifies Sindh’s agricultural output but also provides farmers with a valuable fruit that can enhance their livelihoods.

Benefits of Jackfruit Cultivation

The introduction of jackfruit farming in Sindh is expected to have several benefits:

  • Economic Growth: The cultivation of jackfruit can lead to increased income for farmers, promoting economic stability.
  • Agricultural Diversity: Adding jackfruit to the region’s crops helps diversify agricultural production, reducing dependency on traditional crops.
  • Sustainable Farming: Jackfruit trees are known for their resilience and high yield, making them a sustainable choice for local farmers.

Conclusion

The cultivation of jackfruit in Sindh represents a promising new chapter for Pakistan’s agriculture. By embracing this innovative project, the province is set to become a leader in agricultural diversity and economic growth. This development highlights the potential for Sindh to enhance its agricultural productivity and provide farmers with new opportunities for success.

Pakistan and Azerbaijan Aim to Boost Bilateral Investments to $2 Billion

Pakistan and Azerbaijan Aim to Boost Bilateral Investments to $2 Billion

Pakistan and Azerbaijan Aim to Boost Bilateral Investments to $2 Billion 800 405 D. I. Khan New City

Pakistan and Azerbaijan have announced plans to significantly increase their bilateral investments, aiming for a target of up to $2 billion. This strategic move is set to enhance economic cooperation between the two nations, benefiting various sectors.

In a joint press conference, Prime Minister Shehbaz Sharif and Azerbaijan’s President Ilham Aliyev discussed the initiation of investments in multiple projects. This agreement represents a major advancement in strengthening economic ties between Pakistan and Azerbaijan.

During their discussions, the leaders oversaw the signing of numerous agreements and Memorandums of Understanding (MoUs) across diverse sectors. These agreements focus on fostering cooperation in energy, technology, agriculture, and infrastructure.

Prime Minister Shehbaz Sharif announced plans to finalize these agreements during his upcoming visit to Azerbaijan in November 2024. He highlighted the immense potential for further collaboration and expressed optimism about the future of Pakistan-Azerbaijan relations.

The discussions underscored the importance of enhancing bilateral trade and solidifying the already strong friendship between the two countries. Through these collaborative efforts, Pakistan and Azerbaijan aim to achieve mutual economic growth and prosperity.

With this significant step towards increased investment, both nations are poised to benefit from strengthened economic ties and shared prosperity.

PTA and FIA Launch Expedited Process to Combat Blasphemous Content Online

PTA and FIA Launch Expedited Process to Combat Blasphemous Content Online

PTA and FIA Launch Expedited Process to Combat Blasphemous Content Online 1005 560 D. I. Khan New City

The Pakistan Telecommunication Authority (PTA) and the Federal Investigation Agency Cyber Crimes Wing (FIA-Cyber Crimes)

have implemented a fast-track system to address blasphemous content on the internet.

According to a public notice from PTA, specialized blasphemy units have been established within FIA cyber-crimes police stations across the country. These units are responsible for promptly managing cases referred by PTA, using advanced technology to identify and apprehend individuals responsible for sharing blasphemous material. The agency noted that offensive content targeting religious figures, holy texts, and national symbols is being disseminated in a coordinated manner, allegedly as part of a larger conspiracy to destabilize the country and incite civil unrest. PTA underscored the grave implications of such activities, which are prohibited under Pakistani law.

PTA urged parents to closely monitor their children’s online activities, warning that young people might unknowingly become involved in blasphemy. The agency advised parents to ensure their children are not engaging in or spreading such content, which could result in severe legal consequences.

PTA also highlighted the collective responsibility of scholars, lawyers, educators, and society as a whole to raise awareness about the seriousness of blasphemy.

Islamabad to Launch Thirty E-Buses This Week

Islamabad to Launch Thirty E-Buses This Week

Islamabad to Launch Thirty E-Buses This Week 1107 828 D. I. Khan New City

Islamabad is set to revolutionize its public transportation with the launch of thirty electric buses (E-Buses) this week. These buses, which arrived last month, will be officially inaugurated on July 5. The ceremony is expected to be attended by either the Prime Minister or the Interior Minister, according to an official statement.

The introduction of these E-Buses is a significant step towards sustainable urban transportation in the capital city. An official from the Capital Development Authority (CDA) mentioned, “Preparations are in progress for the inauguration ceremony on July 5; there are chances that the Interior Minister will inaugurate this bus service.”

The CDA plans to expand this initiative further with seventy additional buses expected to arrive from Karachi. Additionally, sixty more buses will be procured from China, enhancing the city’s green transportation network.

Route Details

Initially, the thirty E-Buses will serve two primary routes:

  1. NUST to PIMS:

    • Starting at NUST and ending at PIMS, this route will pass through key locations such as G-11 Markaz, G-10 Markaz, G-9 Markaz, and G-8 Markaz. The route will feature 13 stops with a bus arriving every 10 minutes.
  2. PIMS to Bari Imam:

    • This route will start from PIMS and conclude at Bari Imam, passing through G-7, G-6, Melody, Aabpara, Ataturk Road, Serena Hotel, Foreign Office, Radio Pakistan, and the Diplomatic Enclave.

The new buses are owned by the CDA’s contractor, the National Radio and Telecommunication Corporation (NRTC), a subsidiary of the Ministry of Defence. The CDA will compensate the contractor with fares ranging from Rs306 to Rs331 per kilometer and provide necessary logistics support.

Infrastructure and Charging Facilities

At the outset, the buses will operate from the Convention Centre, where the CDA has installed a charging station equipped with six charging points. Additionally, a facility has been set up at the H-9 metro depot to support seventy more buses.

To accommodate the growing fleet, the CDA is also constructing new bus depots at:

  • Zero Point
  • I-9
  • Tramri

Prime Minister Shehbaz Sharif has been a strong advocate for this service, urging the CDA to expedite its implementation. Consequently, the civic agency partnered with the NRTC to procure the E-Buses from an international manufacturer in China.

Conclusion

The launch of thirty E-Buses in Islamabad marks a pivotal moment in the city’s commitment to sustainable urban mobility. With the planned expansion and continued support from the government, Islamabad is on track to becoming a model for eco-friendly public transportation in Pakistan

Pakistani Mangoes Take Center Stage at Al Hamba Festival in Doha

Pakistani Mangoes Take Center Stage at Al Hamba Festival in Doha

Pakistani Mangoes Take Center Stage at Al Hamba Festival in Doha 1600 1066 D. I. Khan New City

The inaugural Al Hamba Festival in Doha is shining a spotlight on Pakistani mangoes, aiming to entice Qatari importers to purchase mangoes and other agricultural goods from Pakistan. Known for producing some of the world’s finest mangoes, Pakistan faces export challenges due to weather conditions, pests, and compliance with international agricultural standards.

Organized by the Pakistan Embassy and the Celebrations Organizing Committee of the Private Engineering Office, the festival features renowned Pakistani mango varieties such as Sidhri, Chaunsa, Safeed Chaunsa, Anwar Ratol, and Duseri at Souq Waqif.

With participation from over 43 companies and 100 outlets, the event not only promotes mangoes but also encourages cultural exchange through food, urging importers to explore Pakistani rice, fruits, and other agricultural products.

Running from Thursday until July 6, the festival offers a vibrant cultural and culinary experience for families and food enthusiasts. Visitors can enjoy fresh mangoes, processed foods, dried mangoes, and seasonal fruits like falsa, jamun, and peaches. Local restaurants and cafés are also participating, offering a variety of Pakistani dishes to showcase the country’s rich culinary heritage.

5 Characteristics of a Sustainable City

5 Characteristics of a Sustainable City

5 Characteristics of a Sustainable City 1920 1200 D. I. Khan New City

According to a United Nations report, by 2050, 70% of the world’s population will reside in cities. This signifies a rise from the current 4 billion to an estimated 6.34 billion urban dwellers. Notably, 80% of this growth will occur in developing regions of Asia and Africa. In the early 21st century, there were only 10 cities with populations exceeding 1 million; today, there are over 450 such cities. This rapid expansion necessitates a doubling of resources, which poses significant challenges to sustainability efforts.

The Consequences of Unsustainable Urban Expansion

Cities failing to evolve sustainably encounter numerous management issues, such as inadequate service provision, infrastructure deficits, poor land management, social integration challenges, and the impacts of climate change. These problems often lead to peri-urban and suburban sprawl, resulting in a gradual de-densification of urban centers, currently estimated at a 2% annual decline. For instance, Islamabad’s urban population decreased by 15% in the 2017 census, while its peri-urban areas saw a 6.95% increase.

Global Urbanization Trends

Urbanization patterns differ between developed and developing countries. Historically, 80% of the population in developed nations concentrated in a few sustainable cities. Conversely, in developing countries, urban populations are often concentrated in a limited number of cities lacking basic amenities. In Pakistan, for example, 54% of the urban population lives in just 10 major cities, with this figure continually rising.

Over the next six years, middle-income countries such as Pakistan, India, South Africa, and Indonesia will contribute 80% of the additional global urban population. This growth is evidenced by the rapid development of informal settlements. While cities generate 80% of the world’s GDP, rapid urbanization has diminished their economic allure, particularly in developing and least developed countries, where per capita income has significantly declined, posing threats to sustainable urbanization.

Features of a Sustainable City

1. Convenient Access to Public Resources

Sustainable cities prioritize citizen welfare, ensuring accessible healthcare, education, transportation, waste management, and other essential services. These cities adapt efficiently to changing circumstances, with infrastructure designed to accommodate growing populations and resource consumption.

Examples:

  • New York: Post-Hurricane Sandy, the city implemented a comprehensive resilience plan, including transportation, public insurance, buildings, telecommunications, and healthcare improvements.
  • Johannesburg: To address transportation issues post-ethnic violence, the city connected densely populated urban areas with a robust mass transit system, controlling urban sprawl and promoting densification.

2. Preservation of Public Spaces and Welfare Initiatives

Creating livable environments requires robust mechanisms to maintain public spaces, ensuring they remain serviceable. Sustainable cities prioritize the upkeep of streets, parks, community centers, and waste management systems, preserving cultural heritage and infrastructure.

Example:

  • Melbourne: Offers rewards/rebates for property owners who maintain sustainable and energy-efficient properties.

3. Responsible Consumption and Recycling

Sustainable cities utilize resources intelligently and emphasize recycling. They aim to minimize waste and have robust recycling systems in place.

Example:

  • San Francisco: Recycles over 80% of its waste, with a goal of achieving 100% recycling capacity.

4. State-Managed Natural Resource Utilization

In developing nations, natural resources are often exploited by individuals. Sustainable cities ensure the ethical use of resources and state-managed distribution, providing adequate resources to all citizens.

Example:

  • Water Management in Pakistan: To prevent the depletion of underground water resources, sustainable practices and state regulation are essential.

5. Reduced CO2 Emissions

Sustainable cities aim to reduce CO2 emissions through renewable energy use, eco-friendly transport, efficient waste management, and energy conservation at domestic levels.

Example:

  • Shenzhen, China: Introduced over 6,000 climate-friendly vehicles in 2013, reducing carbon emissions significantly.

6. Smart Building

Tech-based real estate development, including energy-efficient and connected buildings, is crucial for sustainable cities.

7. Urban Farming

Urban farming, such as rooftop gardens and vertical farming, addresses the need for local food production, supporting sustainability.

Sustainable Cities: The Future

Sustainable cities represent the future, particularly in countries like Pakistan, where rapid urbanization presents challenges for urban planners. Gradual implementation of sustainability features can significantly improve urban living conditions.

Summary

Discover the essential characteristics of sustainable cities. From efficient public resource access to responsible consumption and CO2 reduction, explore how cities like New York and San Francisco are leading the way. Learn about the future of urban farming and smart building for a sustainable urban future.

Discovering the Golden Mangoes of Dera Ismail Khan

Discovering the Golden Mangoes of Dera Ismail Khan

Discovering the Golden Mangoes of Dera Ismail Khan 1200 909 D. I. Khan New City

Nestled in the heart of Pakistan’s Khyber Pakhtunkhwa province, Dera Ismail Khan, often abbreviated as D. I. Khan, is home to one of the world’s most cherished treasures: The Golden Mango reveals itself as a warmly lyrical and captivating homage to West Indian culture, color, and spirit. A hallmark of the region, the mangoes of D. I. Khan are not only distinctive in taste, fragrance, and hue, but also attract attention and demand on a global scale.

The predecessors of mango are believed to have originated in the region that is now Dera Ismail Khan, and thus the region has an exceptionally rich history of mango cultivation.

 

The history of Mangoes growing in D. I. Khan dates back to many generations The empirically fixed data show that this area of Pakistan has always been suitable for growing this sweet fruit. For many years Mangos have been grown in various parts of the world with different ethnic groups practicing mango farming techniques for generations. This legacy they have left behind; mangoes of today are of exceptional quality.

While these mangos are known as the golden mangos, what makes them so special?

Unique Flavor Profile

This fruit introduced to the world by D.I. Khan is certainly Golden mango which is highly demanded for its natural sweetness like honey, reasonably juicy, and possesses a strong pleasant flavor. One gets to enjoy a very buttery and creamy texture from the absence of any connecting fibers within the fleshy part. It has been ascertained that the location owes its taste to the composition of the soil and the climate in the region.

Vibrant Color and Aroma

These mangoes are not only good to contemplate with the palate but also to contemplate with the eyes and nose. They are silky to the touch, with tints ranging from intense golden to muted amber and with scents that can be powerfully invigorating, calling to mind fruity groves in summer.

Nutritional Benefits

Apart from the restaurant and taste, these golden mangoes contain vitamins and minerals. It is advantageous because they contain substantial amounts of vitamins A and C, fiber, and other antioxidants. Some of these nutrients are important for the general well-being of the body, including the strengthening of the immune system, the improvement of skin texture, and the proper digestion of foods.

Cultivation and Harvesting
Ideal Growing Conditions

Mangoes grow well in hot climates and since the climate in D. I. Khan is hot and only slightly cooler in winter, it is suitable for mango cultivation. The growing environment of the region has sandy loaming soil through which mango trees get nutrient requirements and water logging is also not an issue in this region which is dangerous for mango trees.

Traditional Farming Practices

The mango growers of D. I. Khan use both traditional and modern techniques to carry out the cultivation of the fruit. These include graft selection which entails growing quality root stock, proper irrigation to ensure the right moisture supplies, and organic farming to improve on the quality of the fruits.

Harvesting and Handling

The golden mangoes fruit in D. I. Khan primarily at the mid of May and continue till July. The mangoes are harvested in a very natural way so as to get as fresh and sweet mango fruits as possible. Special care is taken while handling the fruits during post-harvest so that no kind of impact is given to the fruits which might cause bruises and the fruits retain their quality.

From Greeneries of Orchards to the Plates

The main golden mangoes produced in the whole of Pakistan are from D. I. Khan these are well in demand locally as well as in the international market. It can be cut and sold fresh in local markets or used in prepared food items made during the summer season. On the export front, they are consumed in many other countries where they remain legends in both heart and tongue.

Challenges and Opportunities

Having said this, the common challenge that the farmers of D. I. Khan’s golden mangoes are facing some challenges like high demand, increased incidences of climate change, pests that attack the fruit, and lack of proper storage and transportation facilities. Solving these challenges means creating incentives for sustainable agricultural development, investing in proper soil agriculture maintenance, and construction proper storage facilities for these golden treasures.

Champions Trophy 2025 Lahore Set to Host All India Matches

Champions Trophy 2025: Lahore Set to Host All India Matches

Champions Trophy 2025: Lahore Set to Host All India Matches 1280 853 D. I. Khan New City

Following a heart-wrenching loss to India in the 2024 T20 World Cup, Pakistan may soon have an opportunity for redemption. Reports suggest that a highly anticipated India-Pakistan clash in Lahore is nearly confirmed for the Champions Trophy 2025.

 

According to draft schedules submitted to the International Cricket Council (ICC), the India-Pakistan match is slated to be the final league game of the Champions Trophy 2025, which will take place in Pakistan from February 19 to March 9, 2025.

 

The eagerly awaited match in Lahore, however, hinges on the approval of the Indian government. If approval is not granted, the tournament might adopt a hybrid model, similar to the previous Asia Cup, with the UAE potentially hosting India’s matches. Despite the uncertainties, the Pakistan Cricket Board (PCB) has been advised to proceed with the necessary preparations.

 

The PCB has earmarked Lahore, Karachi, and Rawalpindi as venues for the 20-day tournament. Lahore is expected to host seven matches, including all of India’s games, while Rawalpindi will host five matches and Karachi three. The tournament is set to kick off with the opening match in Karachi on Wednesday, February 19, and will feature one semifinal in Karachi and the other in Rawalpindi. The final is scheduled for Sunday, March 9, in Lahore.

 

Currently, these scheduling and venue proposals are in the draft stage, pending final approval from the ICC and adherence to geopolitical considerations. The PCB is actively moving forward with its plans, awaiting the final decision from the Board of Control for Cricket in India (BCCI) and the Government of India.

The Weather of Dera Ismail Khan, Pakistan

The Weather of Dera Ismail Khan, Pakistan

The Weather of Dera Ismail Khan, Pakistan 1024 683 D. I. Khan New City

Dera Ismail Khan, commonly known as D.I. Khan, is a city in Khyber Pakhtunkhwa, Pakistan. Located near the banks of the Indus River, D.I. Khan experiences a unique climate that significantly influences the lifestyle, agriculture, and overall environment of the region. This blog provides an in-depth look at the weather patterns in D.I. Khan throughout the year, offering insights for residents, travelers, and anyone interested in this vibrant city.

Winter (December to February)

Winters in D.I. Khan are mild and relatively dry, with temperatures ranging from 10°C (50°F) to 20°C (68°F) during the day. Nights can be cooler, dropping to around 4°C (39°F). The city rarely experiences frost or snow, making it a pleasant time to visit or engage in outdoor activities.

Key Features:

  • Mild daytime temperatures
  • Cooler nights
  • Minimal rainfall

Spring (March to May)

Spring in D.I. Khan brings a gradual increase in temperature, with daytime highs reaching between 25°C (77°F) and 35°C (95°F). This season is marked by blooming flowers and a revival of greenery. However, occasional dust storms may occur due to the increasing heat.

Key Features:

  • Warming temperatures
  • Blooming flora
  • Possible dust storms

Summer (June to August)

Summers in D.I. Khan are extremely hot, with temperatures often exceeding 40°C (104°F) and sometimes reaching as high as 45°C (113°F). The intense heat is accompanied by high humidity levels, making it the most challenging season of the year. Despite the harsh conditions, this period sees occasional monsoon rains that provide much-needed relief.

Key Features:

  • Extremely high temperatures
  • High humidity
  • Occasional monsoon rains

Autumn (September to November)

Autumn sees a gradual decrease in temperatures, with daytime highs ranging from 30°C (86°F) to 35°C (95°F). This season is characterized by clearer skies and more comfortable weather, making it an ideal time for agricultural activities and outdoor events.

Key Features:

  • Gradual cooling temperatures
  • Clear skies
  • Ideal for outdoor activities

Monthly Weather Breakdown

The Weather of Dera Ismail Khan, Pakistan

January

  • Average high: 19°C (66°F)
  • Average low: 5°C (41°F)
  • Mostly dry with minimal rainfall

February

  • Average high: 22°C (72°F)
  • Average low: 8°C (46°F)
  • Dry with increasing temperatures

March

  • Average high: 28°C (82°F)
  • Average low: 13°C (55°F)
  • Beginning of warmer weather

April

  • Average high: 34°C (93°F)
  • Average low: 19°C (66°F)
  • Hot and dry conditions

May

  • Average high: 39°C (102°F)
  • Average low: 24°C (75°F)
  • Very hot with potential dust storms

June

  • Average high: 42°C (108°F)
  • Average low: 28°C (82°F)
  • Peak summer heat with high humidity

July

  • Average high: 41°C (106°F)
  • Average low: 27°C (81°F)
  • High temperatures with occasional monsoon rains

August

  • Average high: 39°C (102°F)
  • Average low: 26°C (79°F)
  • Monsoon rains providing relief

September

  • Average high: 37°C (99°F)
  • Average low: 23°C (73°F)
  • Gradual cooling begins

October

  • Average high: 32°C (90°F)
  • Average low: 17°C (63°F)
  • Comfortable temperatures with clear skies

November

  • Average high: 26°C (79°F)
  • Average low: 11°C (52°F)
  • Cooler and pleasant weather

December

  • Average high: 20°C (68°F)
  • Average low: 6°C (43°F)
  • Mild winter conditions

Conclusion

Dera Ismail Khan experiences a wide range of temperatures and weather conditions throughout the year. From the mild winters to the scorching summers, each season brings its own unique challenges and opportunities. Whether you are planning to visit or live in D.I. Khan, understanding its weather patterns can help you prepare and make the most of your time in this dynamic city.